EatSmart Recipes
Stuffed with Spinach Feta Cheese and Black Truffles
"3 Less" and "More Fruit and Vegetables" Dish
Feature
The texture of portabello mushroom is similar to steak; but one portabella mushroom has only 30 kilocalories and is low in fat. It has 80 to 90% less calories compared to steak.
Sylvia LAM
Chairlady, Hong Kong Dietitians Association
Stuffed with Spinach Feta Cheese and Black Truffles Ingredients to serve 1 |
Portabello Mushroom |
1 piece (about 3 taels) |
Spinach |
110 g (about 3 taels) |
Garlic (minced) |
1/2 teaspoon |
Black Truffle (sliced) |
1 piece |
Low-fat Feta Cheese |
25 g |
Tomato Sauce |
4 tablespoons |
Seasonings |
Salt |
1/8 teaspoon |
Coarse Black Pepper |
1/5 teaspoon |
Olive Oil |
1/2 teaspoon |
Tomato Sauce Ingredients to serve 4 (about 1 cup) |
Onion (diced) |
1/4 piece |
Garlic (minced) |
1/2 teaspoon |
Tomato (peeled, diced) |
2 pieces |
Dry Parsley |
1/8 teaspoon |
Seasonings |
Salt |
1/8 teaspoon |
Coarse Black Pepper |
1/2 teaspoon |
Olive oil |
1/3 teaspoon |
Tomato Sauce
Cooking Method
- Heat oil in pan. Stir-fry onion, garlic, tomato and parsley. Reduce to low heat, cook until the sauce is thickened. Season with salt and black pepper. Done.
Stuffed with Spinach Feta Cheese and Black Truffles
Cooking Method
- Rinse portabello mushroom and spinach.
- Marinate portabello mushroom with salt, black pepper and garlic. Set aside.
- Bring water to the boil. Add spinach until cooked. Then soak in ice water and dice.
- Heat oil in a pan, stir-fry garlic until fragrant. Add spinach and stir-fry quickly. Set aside.
- Stuff the portabello mushroom with black truffle followed by spinach. Sprinkle low-fat feta cheese on top. Bake in a 150°C oven for 5-8 minutes. Serve with tomato sauce on the side.
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