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CookSmart (9th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

Contents	Pages
Words from the Editor	3
Cover Story	4-7
EatSmart Restaurants Snaps	8-11
EatSmart Recipes
- Stuffed with Spinach Feta Cheese and Black Truffles	12-13
- Seafood Congee	14-15
- Assorted Vegetables in Rice with Tomato Soup	16-17
- Congee with Cloud Ears, Chinese Wolfberries and Bitter Gourd Slices	18-19
- Steamed Assorted Rice with Shrimp and Taro	20-21
EatSmart Restaurants	22-27
Dietitian Guide	28-31
Celebrity Pick	32-33
Celebrity’s EatSmart Recipes
- Poached Leopard Coral Grouper In Thick Fish Broth	34-35
- Stir-fried Assorted Seafood and Vegetables	36-37
Snapshots	38-39

Conversion of Common Measurement Units
1 tael	37.5 g
1 teaspoon	5 ml
1 tablespoon	15 ml
1 cup	240 ml
1 medium bowl	240 ml

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