CookSmart (8th Issue) Page34

Celebrity's EatSmart Recipes

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

This recipe is provided by Miss Shadow KWAN.

Cooking Tips

Slightly coat the fish fillet with flour, pan-fry the skin-side first until crispy, then flip and pan- fry the other side until done.

Message from Tasting Team

The fleshy halibut fillet is al dente, which goes well with the cherry tomato and yellow capsicum. The tomato is roasted for over an hour to condense the juice.