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CookSmart (7th Issue) Page2

CookSmart (7th Issue) Page2

"3 Less" Dish

Means that the dish has less fat or oil, salt and sugar, meeting the "3 less" requirement.

 

"More Fruit and Vegetables" Dish

Means that either fruit and vegetables are the sole ingredients of the dish, or they occupy at least twice as much the amount of meat present in the dish.

 

Contents

Pages

Words from the Editor

3

Cover Story

4-7

EatSmart Restaurants Snaps

8-11

EatSmart Recipes

 

- Double Boiled Sea Cucumber, Mushroom and Brassica

12-13

- New Zealand Mussels with Morel Mushrooms and Saffron

14-15

- Sauteed Beef Cubes with Loong Bean

16-17

- Baked Fish Fillet with Angel Hair in Mediterranean Style

18-19

- Sliced Chicken with Olive Sauce Rice Roll

20-21

EatSmart Restaurants

22-27

Eating Out with Dietitian

28-31

Celebrity's EatSmart Recipes

 

- Scrambled Egg White with Prawn and Pine Nuts

32-33

- Scallops and Pumpkin Soup

34-35

Celebrity Pick

36-37

Snapshots

38-39

 

Conversion of Common Measurement Units

1 tael 

37.5 gm

1 teaspoon

5 ml

1 tablespoon

15 ml

1 cup

240 ml

1 medium bowl

240 ml

 

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