CookSmart (2nd Issue) Page29

New Food Ingredients

An Unforgettable Delicacy

Golden-cap mushroom is crispy and flavourful. It gives your taste buds an unforgettable experience. It is rich in fibre and is good for your bowel and heart health.

Buying Tips

A quality one is dry, firm and has a dot-less cap. Make sure you get them from a credible outlet.

An Easy Recipe

Golden-cap mushroom is easy to cook and blends in well with many ingredients. After blanching, it is good for stir-fried dishes, soup or salad.

Golden-cap mushrooms with assorted vegetables

Stir-fry slices of discloth gourds, cloud ear fungus and fresh lily until cooked. Add blanched Golden-cap mushrooms. Mix well and serve.

Sources: Vegetable Marketing Organization