CookSmart (2nd Issue) Page23

EatSmart Recipes

Being Simple is Beautiful!

Green Mile

"3 Less" and "More Fruit and Vegetables" Dish

Feature

When you make a healthy drink next time, try replacing some of the fruit by vegetables! The energy content of pure fruit juice is comparable to soft drink because of its natural sugar content (fructose).

Adding vegetable juice and soda water can not only lower the caloric content, but also lower the production cost!

Method:

1. Mix all fresh juice in a glass.
2. Add soda water.
3. Garnish with a celery stick. Serve.