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CookSmart (2nd Issue) Page22

EatSmart Recipes

The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.

	Dietary Fibre (g)	Percentage of the daily requirement for adults (%)
Wild Rice 60 g and White Rice 20 g	4	16
White Rice 80 g	1	4

Remarks: The recommended daily intake & dietaty fibre for adult is 25 g or more.

Source: The USDA Nutrient Data Laboratory.

This recipe is provided by Shing Hin Catering Group.