Grilled Sandwich with Cheese and Egg
Sylvia LAM, Chairlady of Hong Kong Dietitians Association, said "Cheese is rich in calcium; 1.5 slice of cheese contains an amount of calcium equivalent to that from one cup of milk. As it contains a lower level of lactose than milk, it is more suitable for those who are lactose-intolerant."
Ingredients (Serve 1):
| Egg | 1 |
| Low-fat cheese | 1 slice |
| Bread | 2 slices |
| Canola-olive oil | 1/2 teaspoon |
Cooking Method:
| 1. | Preheat the sandwich grill. |
| 2. | Beat the egg. Let stand. |
| 3. | Heat oil in a frying pan. Add the beaten egg. Quick-stir to fry until done. Let stand. |
| 4. | Put a slice of bread in the sandwich grill. Put the cheese and the scrambled egg on. Top with the other slice of bread, and grill for three minutes to serve. |
Per Serving:
| Energy (Kcal) | 290 |
| Carbohydrate (gm) | 29 |
| Protein (gm) | 18 |
| Fat (gm) | 11 |
| Sugar (gm) | 3 |
| Sodium (mg) | 606 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by La Fantasie Leisure Lounge.
Extract from CookSmart, Issue 14
