LAM Chiu-wing is a renowned advertisement and film maker as well as TV program producer. He is also a radio talk show host and a columnist.

To nurture a healthy eating habit for Mr. Lam’s three daughters, he and his family members usually have very simple dinners – steamed eggs, two vegetable dishes and a little bit of meat. Mr. Lam’s elder daughter prefers drinking water rather than soft drinks and he wishes her younger sisters will follow suit.

Mr. Lam and his family members always have meals during the festivals, e.g. stir-fried pork ribs and abalone chicken soup, with some vegetable or mushroom dishes included. To ease their stomachs, Mr. Lam’s mother always prepare a traditional vegetarian dish !

Mr. Lam observes that people in the media industry have also started to pick up the healthy eating habit. They used to eat a lot of snacks and have coffee and milk tea in brainstorming meetings, but now they drink water only. They enjoy eating out together and order more vegetable dishes.