Candy CHEA is an experienced radio host with Radio Television Hong Kong and a distinguished “Ten Outstanding Young Persons” winner. She like to share on how to maintain a healthy eating habit in her busy schedule.

Candy comes from a big family of six siblings and every family gathering is a big feast day. She usually have a thick soup and plenty of seafood such as crabs and deep-fried oysters. She and her family members are always too busy to have a proper lunch, yet she usually has her dinner at home. She enjoys preparing and cooking meals. No food is wasted because she limits the food quantity.

There is no snack in Candy’s family. Her daughter and son used to eat a lot of high-fat food such as spaghetti, pizza, steak and mutton. Yet, they eat less now to keep their bodies in shape.

Candy has also started to appreciate “slow eating”, which enables the taste buds to genuinely appreciate the food. Plain vegetables, for instance, are very tasty.