Beef Skewer with Garlic Slices
Beef tenderloin is tender yet low in fat. Just season with salt and coarse black pepper to enjoy its natural flavour. You can also replace the garlic and spring onion with green and red bell pepper, onion or carrot to increase the dietary fibre.
Ingredients (Serve 1):
| Garlic (sliced) | 2 cloves |
| Spring Onion | 2 stalks |
| Beef Tenderloin | 120 gm (about 3 taels) |
Seasonings:
| Salt | 1/4 teaspoon |
| Olive Oil | 1/3 teaspoon |
Cooking Method:
| 1. | Bake garlic slices in an oven at 270-300°C for 5-7minutes. |
| 2. | Cut the spring onion into 6 strips. Cut beef into 6 small cubes and season with salt. |
| 3. | Thread the beef cubes onto skewers alternatively with the spring onion. |
| 4. | Heat oil in a griddle. Pan-fry the beef skewers till done. Transfer to a plate and serve with garlic slices. |
Per Serving:
| Energy (Kcal) | 217 |
| Carbohydrate (gm) | 4 |
| Protein (gm) | 28 |
| Fat (gm) | 9 |
| Sugar (gm) | 1 |
| Sodium (mg) | 644 |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
This recipe is provided by Orchard Garden Café & Restaurant.
