Green Mile
When you make a healthy drink next time, try replacing some of the fruit by vegetables! The energy content of pure fruit juice is comparable to soft drink because of its natural sugar content (fructose).
Adding vegetable juice and soda water can not only lower the caloric content, but also lower the production cost!
Adding vegetable juice and soda water can not only lower the caloric content, but also lower the production cost!
Ingredients (Serve 1):
| Fresh Celery Juice | 45 ml |
| Fresh Cucumber Juice | 45 ml |
| Fresh Granny Smith Apple Juice | 45 ml |
| Soda Water | 60 ml |
Garnish:
| Celery | 1 stick |
Cooking Method:
| 1. | Mix all fresh juice in a glass. |
| 2. | Add soda water. |
| 3. | Garnish with a celery stick. Serve. |
Per Serving:
| Energy | 70 Kcal |
| Carbohydrate | 16 gm |
| Protein | 1 gm |
| Fat | 0.3 gm |
| Sugar | 14 gm |
| Sodium | 83 mg |
The energy and nutrient content are estimated according to information from the USDA Nutrient Data Laboratory. Values are for reference use only.
| Beverages (in a serving of 240ml) | Energy(Kcal) | Sugar(gm) |
| Orange juice | 112 | 20.8 |
| Apple juice | 117 | 27.0 |
| Soft drinks | 95 | 23.1 |
Source: The USDA Nutrient Data Labouratory
This recipe is provided by Hospitality Industry Training and Development Centre and Chinese Cuisine Training Institute.
This recipe is provided by Hospitality Industry Training and Development Centre and Chinese Cuisine Training Institute.
