Tomato Cups with Tuna
Serve about 6 to 8 persons
| Tomatoes | 10 medium |
| Celery | 1/2 cup, cubed |
| Sweet corn | 1/2 cup |
| Tuna fish canned in mineral water | 2 cans |
| Raisins | 4 tablespoon |
| Plain low-fat yogurt | 1/2 cup |
| Honey | Small amount |
Seasonings:
| Salt | Small amount |
| White pepper | Small amount |
Preparation Method:
| 1. | Drain tuna fish. |
| 2. | Wash and dice celery. |
| 3. | Add honey into yogurt as salad dressing. |
| 4. | Wash tomatoes. Make into cups by cutting off top and scooping seeds out. |
| 5. | Mix tuna fish, celery, sweet corn and raisins with salad dressing and seasoning. |
| 6. | Put mixture into tomato cups and refrigerate before serving. |
Smart Tips
The fat content of tuna fish in mineral water is only 1/10 of that of tuna fish canned in oil.
Using yogurt with honey instead of mayonnaise can increase calcium intake and lower the fat content of this recipe. You may also omit honey as raisins naturally give rich taste of sweetness.
Using yogurt with honey instead of mayonnaise can increase calcium intake and lower the fat content of this recipe. You may also omit honey as raisins naturally give rich taste of sweetness.
Information from: CHEU - Two Plus Three Every Day - Easy and Tasty Recipes
